Joy Coaching

Feeling disconnected from yourself and others, dissatisfied with your one and only life, displeased with how you spend your days?

Want to feel more presence, more appreciation of everything you already have,
more agency when it comes to working on still unfulfilled desires?

Meet Joy Coaching.

Personal training - for your joy muscles.

Because joy is not just a feeling, it’s a practice.

One that is much easier to establish and maintain with support - so let me be yours.

Why Joy Coaching with me?

  • ✺

    As a psychologist with art therapy training, I help you connect to what’s really important and increase your joy levels, with the support of creative tools, empathy and experience.

  • ✺

    The process is gentle yet effective; respectful of your individual circumstances; validating of your experience while eye-opening. There are no quick fixes, but there is sustainable change.

  • ✺

    Joy coaching is not actually only about joy. To be able to experience more joy, we have to allow all the other feelings, so we build the capacity for it, positively impacting all areas of your life.

Why Joy Coaching is for you…

Asynchronous coaching

Made for busy moms, entrepreneurs, people with less flexible or predictable schedules - when you can’t or don’t want to have to schedule regular live sessions and you’d rather work at your own pace, while still being regularly supported.

This is coaching that meets you where you are, designed for smart, self-aware people who want real support - without another calendar overload. It means that I will send you ideas and activities, we will exchange notes and reflections (either written or voice notes, you choose!), working together while not meeting at the same time (with the occasional live call, because that will make it easier for us to build our working relationship to get better results sooner).

Accountability & support

Maybe you are already aware of what more joy could mean for your quality of life and you don’t have to be convinced of its value, but when life’s obligations and pressures come knocking - and they always do - joy is the first thing that gets dropped from the to-do list.

With my support, that will be no more! Working with me will be like having a private joy companion in your pocket - non-intrusive, but always there for you; helping you put joy in its rightful place - not above everything else, but alongside it, not denied or forgotten.
Because other things might be better at demanding urgent attention, but making space for joy pays off both short-term and long-term, making our relationship to ourselves, others and the world better.

Accepting & ambitious

In Joy Coaching with me, we welcome all the nuances of life and toe the line between acknowledging and accepting what is currently true, without judgment; and being ambitious and optimistic about the possibility of change.

Using the framework of (including, but not limited to) Acceptance & Commitment Therapy, we focus on building your capacity to deal with all the experiences in life - both difficult and joyful, heavy and easeful, while exploring how to change your behaviour in meaningful, lasting ways. That’s what psychological flexibility is about and that’s why we want to have more of it - to confidently and courageously navigate the challenges of life, while choosing what is important to us and doing what matters.

This isn’t therapy and it’s not a one-size-fits-all generic approach.

This is your Joy Embassy.

An inviting, psychologically grounded space where you rewire your relationship to joy, week by week, experiment by experiment, reflection by reflection.

All the while being supported and celebrated, encouraged and understood.

Special Launch Offer ∗

Special Launch Offer ∗

Special Launch Offer

195 eur / month

Includes:

Deep-Dive Intake Call (online, 60 minutes – Month 1 only)

  • One-time onboarding to explore your goals, define what joy means for you and what you want to achieve

Ongoing Async Coaching

  • 2x weekly check-ins and prompts on designated days

  • Space to reach out for reflection and guidance

Monthly Check-In (online, 30 minutes)

  • Review what's shifted, refine goals, address stuck points

  • Set next month’s Joy Focus (or wrap up if not renewing)

renew or cancel on a monthly basis

✺ Frequently asked questions ✺

  • Yes - this is a month-to-month partnership, not a long-term contract. You can cancel anytime with 7 days' notice before the next billing cycle.

    There’s no pressure to continue unless it feels right for you. You’re also welcome to return later - this is an open-door model, not a closed program.

    That said, many clients find that committing to at least 2–3 months allows for deeper shifts and lasting results. You’re always in control of the pace and duration.

  • No, this service is available worldwide!

  • Absolutely, always. Everything we discuss, in whichever format or platform, is always treated with the highest level of confidentiality. Ethical standards are very important to me as a psychologist.

  • That’s up to you. Most activities are designed so that you can complete them in 15-30 mins, once or twice per week (or in shorter, more frequent bursts), and you choose how much time for reflection before and after that you are able and willing to dedicate.

    This is a flexible process that can easily adapt to whatever season of life you are in.

  • That’s totally okay - joy work is often found in the subtleties.

    Some weeks are about big insights, others are about noticing what’s working, or navigating quiet discomfort. There’s no pressure to perform or bring a “big issue” - this space meets you exactly where you are, whether that’s calm or chaos, or both.

  • Great question, and an important one.

    Therapy is often focused on healing past wounds or diagnosing and treating mental health conditions. Coaching, especially in this format, is forward-focused and growth-oriented.

    As a psychologist, I bring depth and emotional safety to our work. But this is not therapy - it’s an empowered space where we focus on your growth, agency, and joy now. Think of it as a bridge between psychological insight and real-world embodiment.

    If something arises that would benefit from clinical support, I’ll always be transparent and refer you appropriately.